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Very Powerful Shoulder Exercises Published: 24.10.2008 | Author: prabakar | Category: Alternative Medicine Jose Cruz Jersey , Beauty, Cardio, Exercise, Fitness Equipment, Health And Fitness, Home And Family, Nutrition Jimmy Wynn Jersey , Weight Loss, Yoga
Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body鈥檚 strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe. Listed below are three of the most proven shoulder exercises, along with a description of the motion and a list of equipment needed.


This exercise can be conducted with either a barbell or dumbbells. Whichever weight you use, start either standing or sitting with the weight held at eye level with you hands further than shoulder length apart. Smoothly push the weight overhead while keeping the lower back straight and steady. Do not lock the arms at the top. Then lower to original position, never letting the elbows sink to lower than a 90-degree angle. This exercise requires nothing other than the barbell and sufficient weight or dumbbells, though an adjustable weight bench and weight or dumbbell rack can be useful.


This exercises requires dumbbells. Start by sitting on a weight bench or medicine ball while holding the weights at the sides with palms facing in. With the arms slightly bent Andy Pettitte Jersey , lift both weight up and out from the body until the arms are pointing straight out to the sides roughly at shoulder level. Hold for a moment then smoothly lower to the starting position once again. It is important not to lift past the shoulder, as different muscles will then take over the exercise. The only required equipment for this exercise are dumbbells and a bench or medicine ball, though a dumbbell rack offers convenience for your home gym.


Begin by standing while holding the barbell in front of you with palms facing toward the body. Slowly bend the arms, pulling the barbell up the body to chest level. Pause then lower once more. It is important to remember to keep the wrists straight and the elbows always above the bar to target the shoulder muscles. Adjusting the handgrip will target different areas of the shoulder. The only equipment needed to perform this exercise is your chosen form of weight and a rack to keep things organized, or a weight machine with an upright row function. For more details visit http://www.soundbodytrainer


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What is so impressive about bowling?

For starters, it is a game that almost anybody can engage in. It is a relatively easier sport to play than others that involve more skills and techniques. It is also less expensive to play than many other sports and is all fun Nolan Ryan Jersey , with no trouble getting the ball to start rolling down the lane.

No wonder nearly 100 million people are now "hooked on" bowling.

Not all of them are really serious about the game but there are many who desire to join leagues and play in tournaments. In fact, in the United States, out of the 50 million people that play bowling, only 6 million belong to a league or play in tournaments.

What are bowling tournaments?

Competitive people who really want to succeed in the world of bowling are the ones that play in tournaments. The gratifications that every bowler obtains in competition are not just personal advancements as far as bowling is concerned, but also can produce monetary satisfaction.

However, it is not that easy to win in a tournament. It takes much practice and many skills to win the game. Here is a list of some tips that will make bowling tournament playing more gratifying.

1. Have enough time to randomly check all your equipments before leaving your residence or place of work. It will be very hard for you to go back once you have arrived at the tournament's venue.

2. Be professional.

Do not just arrive on time but ahead of time. This will give you enough time to condition yourself for the game and will make you more relaxed and comfortable about the place, the people around you Craig Biggio Jersey , and the other players.

3. Take advantage of "pre-game" exercises.

Do not think that it is just a practice game so you do not have to give it your best shot. Keep in mind that this the time that you want to make a good impression. As the experts say, "pre-game" exercises can make or break your progression.

4. Keep focused.

While in the game, always make it a point to keep your head upright. Maintain a good level of concentration. If the pins are not going your way, cool it! Bad temper will only get you into more trouble.

Bowling in a tournament can really make a big difference in a bowler's career but things is still the same - you are trying to make a strike or to win the game, whether for fun or for the tournament.

In sports, what matters most is t.