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Secrets to Grilling Succulent Swordfish

Posted On : Jun-24-2011 | seen (384) times | Article Word Count : 427 |

Grilled swordfish requires certain cooking techniques for optimal flavor and texture. Learn more here. "Grilling swordfish is an adventure that leaves many backyard cooks shaking their heads in a state of confusion," says celeb chef Nick Stellino Dmitrij Jaskin Jersey , host of PBS' "Cooking With Friends" and ambassador for Pompeian. "The key is to never cook the fish steak over direct heat because it scorches the exterior while leaving the interior undercooked."

Stellino recommends that grillers preheat the entire gas grill (or charcoal) and then shut off half of the grill so that one side cools down. For a charcoal grill, simply push all of the coals over to one side. Then grill the fish steak on the cool side.

"Do not move the fish until it is ready to flip to ensure uniform grill marks," says Stellino. "Also Alexander Steen Jersey , use a quality olive oil, like Pompeian Extra Light Tasting Olive Oil, to coat the grill grates and fish. This will help prevent sticking and help keep the fish steak juicy."

Prepare this Pompeian recipe for Grilled Swordfish with Eggplant-Tomato Relish Brayden Schenn Jersey , and you will enjoy the juiciest of juicy swordfish dinners!

Grilled Swordfish with Eggplant-Tomato Relish
Serves 4



4 6-oz. swordfish steaks or any firm lean white fish, rinsed and patted dry

3 Tbsp. Pompeian Extra Virgin Olive Oil

14 tsp. salt

1 medium lemon, quartered


4 Tbsp. Pompeian Extra Virgin Olive Oil

1 yellow onion slice Scottie Upshall Jersey , 12-inch thick

8 oz. eggplant, peeled and cut into 12-inch slices

2 medium garlic cloves, minced

1 cup grape tomatoes Joel Edmundson Jersey , quartered

8 pitted Kalamata olives, coarsely chopped

2 tsp. Pompeian Balsamic Vinegar

2 Tbsp. fresh basil, chopped


Preheat grill to medium heat. Brush 2 tablespoons oil on both sides of eggplant and onion slices. Grill onions 1 minute on each side. Place eggplant on grill alongside onion Carl Gunnarsson Jersey , cook vegetables 3 minutes on each side or until tender. Allow to cool.

Increase grill to high heat. Brush both sides of fish with 3 tablespoons oil, sprinkle with salt and black pepper. Cook fish 3 minutes on each side or until opaque in center.

Meanwhile, chop eggplant and onions and combine with remaining 2 tablespoons oil and relish ingredients. Serve over fish with lemon wedges.

For more great tasting recipes by Pompeian Jaden Schwartz Jersey , visit . Become a fan of Pompeian on Facebook for coupons and even more recipes. . Wholesale Authentic Air Jordan Cheap Air Jordan Cheap Nike Shoes Online Cheap Nike Basketball Shoes Cheap Air Max Womens Cheap Air Max 95 Online Cheap Nike Air Max 90 Essential Wholesale Air Max Discount Wholesale Air Max Free Shipping Cheap Air Max 270 Shoes

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